Our ACT courses and consulting services can help you:  

• It can help you create new space for the inevitable pain of life and be more able to disengage from unhelpful thoughts, beliefs and memories.  
• It can help you take effective action to face your emotional discomfort and participate more fully in what we do;  
• Whatever we're feeling, it helps us appreciate every moment of our lives.  
• It can teach us to connect with our own values, to make room for life's inevitable pain, and to become more detached from meaningless thoughts, beliefs and memories.  
• It can help us take more effective actions to deal with emotional discomfort;  
• It helps us focus on the present moment and live in the present moment.  
• It allows everyone to feel the present moment and enjoy every happy moment of life.  

The Course is suitable for:  

• People with anxiety and depression symptoms;  
• Obsessive-compulsive disorder, social phobia, schizophrenia, borderline personality disorder;  
• Workplace stress;  
• Patients with chronic pain, tumors, epilepsy and diabetes;  
• Drugs, smoking;  
• Obesity and overweight;  
• Adolescents and children;  
• People with stress and stress events;